Almond Milk During Pregnancy:
When you are pregnant, you will be very conscious of your health. When you want to be healthy, you should take a balanced diet consisting of all the essentials nutrients and vitamins required for you and your growing baby. Apart from vegetables and fruits, many health advisers recommend including nuts like almonds or almond milk during pregnancy in their diet.
If you want a change from your diet and have some problem with dairy products or milk, you can consume almond milk during pregnancy, which has many health benefits.
Almond milk has its presence from our ancestors, but it is not widely taken. Nowadays, many people include almond milk in their diet because of its health benefits and its great taste.
Though almond milk is recommended for many pregnant women, but for some women who have thyroid are not encouraged to take almond milk while pregnant. Almonds are Goitrogens, which can restrict the production of thyroid hormone by interfering with the iodine uptake in the thyroid gland, which can cause goiter.
Health benefits of Almond Milk during pregnancy:
Almonds are rich source of Calcium, Vitamin D, Vitamin A, Vitamin E, Vitamin B12, and some other vitamins and minerals. There are many benefits of consuming almond milk some of them are below
Good for Heart:
Almonds are rich in omega-3 fatty acids, which can help your heart to stay healthy.
Reduces High Blood pressure:
Taking almond milk while pregnant can prevent you from high blood pressure. The calcium and magnesium in almond milk can help you to prevent high blood pressure, thereby reducing the risk of preeclampsia.
Bone development:
When you are pregnant, you are induced to take calcium-rich food, which can make your bones healthy. The calcium in almond milk makes your bones strong and helps for the bone development of your baby’s bone development.
Healthy Skin:
Many women during their pregnancy go through many skin problems like stretching, acne. Almonds are a rich source of Vitamin E, which can help you from acne and pigmentation and makes your skin healthy.
Antioxidant Property:
Almonds are a rich source of Vitamin E, an antioxidant that can help to reduce oxidative stress caused because of the changes in the body during pregnancy.
Helps to Manage Gestational Diabetes:
Almonds have a low Glycemic index, a value used to know how foods can increase blood sugar. It contains good sugar that does not affect the body and can help you to manage GD.
How to make Almond Milk during Pregnancy?
To make Almond Milk, you can soak almonds overnight, blend them to paste by adding some water and strain it through a fine cloth or strainer. You can add a pinch of cardamom powder or some cocoa powder, or any other flavor that you want to enhance its taste.
Some Questions Almond Milk in Pregnancy:
I’m A Vegan. Can I have Almond milk while pregnant?
Yes, almond milk is made completely by soaking almonds; no other dairy products are added to them. If you are a vegan, you can add almond milk to your diet.
Can I consume Almond milk when if I have a thyroid in pregnancy?
It’s better to ask your doctor before taking almond milk in pregnancy because many don’t recommend consuming it. It can restrict the production of thyroid hormone, which can cause goiter.
Nutritional Values:
A glass of 250 ML of Almond milk contains
- 60 calories.
- 1 gram of protein.
- 2.5 Grams of good fats.
- 8 Grams of carbohydrates.
Along with these, there are some other micro nutrients, vitamins, calcium and minerals that can help you and your growing baby.
Tips for the consumption of Almond milk during pregnancy:
- Don’t add any sugar to almond milk to make it sweet.
- Try to avoid artificial flavoring and artificial colors from your almond milk beverage.
- Add some organic flavors like cardamom powder or cocoa powder to make it more delicious.
- Make it on your own or with your family members at home.
- You can also consume the packed varieties of almond milk, but they will have preservatives in them.
- Don’t consume almond milk more it can cause indigestion and heartburn.