Is Emergen C Safe While Breastfeeding

Emergen C is a powdered nutritional supplement that contains various vitamins and minerals that can boost your immune system. Although it has many vitamins and minerals you should take it occasionally. Frequently using emergen c is not recommended because of the high amount of vitamins that may exceed your nutrional requirement. If you are taking emergen c as suppliment while breastfeeding, then this article will guide you with some information.

Is Emergen c safe while breastfeeding?

In some circumstances, a doctor may advise taking this as a supplement to boost your immune system. However, it appears to contradict when you take it in excess amount.

The problem is that if a woman is malnourished, the advantages of these vitamins and nutrients may exceed the hazards from it for a limited time. Typically, a doctor will recommend you to take emergenc when you have low immune system in your pregnancy.

Many doctors or health advicers recommend pregnant women to stay away from these nutritional suppliments except FDA approved prenatal vitamins and nutrients because they may effect you and your growing baby.

A doctor would usually say that this is permissible taking emergenc temporarily when the mother has some flu. On a long-term basis, however, it is not safe.

Nutrients of Emergenc

Apart from the fun, effervescent impact, Emergen-C has a tangy, citrusy flavor that appeals to customers. Unlike the variety of other drugs that claim to fight colds and enhance immune systems. Emergen-C appears to carry a nutritional punch in a seemingly delicious packaging.

Emergen C contains antioxidants (vitamin C, vitamin E, zinc, manganese), B vitamins (thiamin, niacin, riboflavin, folic acid, Electrolytes (calcium, magnesium, sodium, potassium, phosphorus), probiotics (BB-12, L. Rhamnosus GG), and other nutrients (vitamin B6, vitamin B12, pantothenic acid) (melatonin, vitamin D, caffeine, ginseng, etc.).

It’s hard to believe that so much good stuff can be available into such a small amount of powder, but its true Emergen C has them.

Vitamin C

Vitamin C is vital for collagen formation, a structural protein that supports the skin and internal organs and maintains a healthy immune system.

An adult pregnant women should get 80 milligrams of Vitamin C per day, when it comes to breastfeeding women it should be 110 milligrams.

A serving of  emergenc has 1000 milligram of Vitamin C. The makers of Emergen C themselfs dont recommend to take more than 2 servings because it has 2000 milligrams of Vitamin C.

Vitamin E

Vitamin E is an essential nutrient for maintaining a healthy immune system and skin and eyes.


Magnesium is essential for maintaining fluid and electrolyte balance, as well as muscle function. Fluid and electrolyte balance, neuron and muscle function, and bloating are all supported by sodium.

Thiamin Vitamin B1

Thiamin (B1) is an essential component in the body’s energy-generating metabolic cycle and the metabolism of carbohydrates, and the maintenance of a healthy neurological system.

Riboflavin Vitamin B2

Riboflavin (B2) is necessary for your body to break down carbohydrates, proteins, and lipids so that it can utilize them for energy and repair.

A serving of emergenc contains 0.4 milligrams of Vitamin B2, the recommended per day consumption of Vitamin B2 is 1.7 milligrams. Vitamin B2 is available in meat and dairy based food.


Vegans are advised to take zinc supplements because there is a low amount of zinc available in vegitables which dont fulfill the per day nutritional requirement of zinc. It is available in meat and almonds.

A serving of emergenc contains 2milligrams of zinc and an adult requires 12 milligrams of zinc per day.

Effect of Emergen C on breastfeeding women

effects of emergen c while breastfeeding

WARNING/CAUTION: Although rare, some people may experience severe and occasionally fatal adverse effects resulting from taking medicine. If you see any of the following signs or symptoms that could indicate a severe side effect, contact your doctor or seek medical care straight away:

  • Throwing up or having an unsettled stomach
  • severe diarrhea
  • constipation is a major issue
  • muscle wasting
  • There may be numbness and tingling.

Side Effects of Emergen C while breastfeeding

Allergic reactions include rashes, hives, itching, red, swollen, blistered, or peeling skin with or without fever; wheezing; chest or throat tightness; trouble breathing, swallowing, or talking; unusual hoarseness; or swelling of the mouth, face, lips, tongue, or throat.

Note: This article offers information on the side effects of multivitamins containing minerals. Some of the dose forms on this page may not apply to the Emergen-C brand name.


Without a doctor’s approval, Emergen C should not be used emergenc while breastfeeding. Even so, it should only be used for a limited time. Other possibilities  of getting vitamins are strongly recommended. The best way to get your daily dose of vitamins and nutrients is to eat them.

Given that Emergen-product C’s has never been voted for safety or efficacy, it should come as no surprise that the vitamin-rich, powdery “health” supplement could be hazardous to your health.

More than the suggested dosage of Emergen-C, according to William Curry, internist, and professor of internal medicine at the University of Alabama at Birmingham, can make you sick.

Taking more than 2,000 mg of vitamin C per day, according to Curry, could put you in the hospital with kidney stones. Too much of a good thing, it appears, maybe a terrible thing, and unfortunately, this is the case.

On the other hand, the doctor stated he had no objections to his patients using Emergen-C as long as they are aware of the hazards.

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